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Trauma Release
| Area: | Soul transformation |
| Language (s): | EN - ES |
| Medium: | In Person |
| Where: | At Client's Place |
Internal Family Systems® therapy is a rapidly growing approach in the field of psychotherapy. In the last two decades, it has become a highly regarded method for understanding and treating human problems. This empowering and non-pathologizing approach has proven to be highly effective in helping individuals overcome a wide range of issues.
Internal Family Systems® therapy, or IFS, is a type of psychotherapy that has gained popularity in recent years due to its empowering and effective approach to healing. Developed by Dr. Richard Schwartz, IFS is based on the idea that every person has a Self that is compassionate, curious, and calm. However, this Self can become overwhelmed by various parts of the psyche that take on extreme roles such as the inner critic, the wounded child, or the perfectionist. These parts are often formed as a result of past trauma or negative experiences and can lead to anxiety, depression, and other mental health issues.
IFS seeks to help individuals understand and heal these parts by developing a relationship with them through mindfulness and self-compassion. By acknowledging and accepting these parts without judgment, individuals can gain insight into their behavior and ultimately transform their relationship with themselves and others. IFS is a non-pathologizing approach that emphasizes the importance of each person's unique internal system and focuses on healing from within.
IFS therapy is a unique approach that allows individuals to explore their inner world and discover the various parts that make up their psyche. By identifying and accepting these parts, individuals can gain a deeper understanding of themselves and the experiences that have shaped them. Through the process of healing wounded parts, individuals can experience personal growth and find relief from problematic behavior patterns.
The benefits of IFS therapy are numerous, including increased self-awareness, improved emotional regulation, better communication skills, and enhanced relationships with others. By learning to work with their internal system of parts, individuals can develop a greater sense of inner peace and a more positive self-image. Additionally, IFS therapy can help individuals overcome a variety of mental health challenges, including anxiety, depression, trauma, and addiction.
The purpose of IFS therapy is to help individuals achieve greater harmony within themselves and with the world around them. By exploring and healing their internal parts, individuals can find a deeper sense of purpose and fulfillment in life.
Before your session, we recommend avoiding alcohol and stimulants. It’s also important not to eat within 30 minutes of your session, but do make sure to hydrate well beforehand.
To enhance your experience, we suggest setting an intention for what you would like to explore or gain insight into during the session. This can help deepen your connection to your inner self.
After your session, it’s important to allow yourself plenty of time and space to fully integrate the experience. Avoid consuming alcohol and exposing yourself to loud noises or crowded environments. Make sure to stay hydrated by drinking plenty of water.
Be kind and gentle with yourself following the treatment, and consider using journaling as a tool for reflecting upon any insights or messages you may have received from your inner self. Remember to honor your own pace and needs as you continue on your healing journey.
Our therapists offer mobile services, conducting visits at the client’s preferred location.
In order to ensure a seamless and effective therapy session, please provide us with your complete address, including the room number and your full name upon booking.
Choose a date to see available time slots
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€160 1 hour
At the time of payment, we are only charging a deposit to ensure the booking of your session. The balance of the payment will be settled directly during the session. We will contact you via either WhatsApp or email to confirm the specific details of your session.
Contact us if your preferred day or time is not available, and we will try our best to accommodate your request.
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