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Up To 8 people
| Area: | Self Liberation |
| Language (s): | EN - ES - IT |
| Medium: | In Person |
| Where: | At Client's Place/ Private Finca in the middle of the island |
The myofascial tension release system is an often overlooked but crucial part of our body. It is responsible for connecting and integrating all of our muscles, bones, organs, and other tissues, allowing them to function together as a cohesive unit. When the myofascial becomes tense or contracted, it can lead to discomfort, pain, and a limited range of motion. In this session, the teacher will instruct and guide you throughout the entire process.
During this session, we will focus on using props such as blocks, straps, and bolsters to support the body in various postures that target the myofascial. By bringing awareness to these areas, we can release tension and encourage relaxation. Additionally, we will use specific breathing techniques to deepen our awareness and relaxation.
This practice can help us to identify patterns of tension that we may not have been aware of, and release them. As a result, we may experience improved flexibility, decreased pain and discomfort, and an overall sense of well-being. Ultimately, this session is designed to empower our clients to take control of their own physical and emotional health, by providing them with tools to release and transform tension in their bodies.
In this session, we will guide you towards a state of total relaxation on a physical level, allowing you to release tension from your muscles and joints, and enabling your body to let go of any stress or discomfort it may be holding onto. As a result, you may experience a sense of lightness and ease in your body, and an increased ability to move freely and comfortably.
We will also focus on calming the nervous system, which can help to alleviate anxiety and promote a sense of peace and well-being. Through the use of gentle movements, breath work, and mindfulness techniques, we will help you to quiet your mind and find a sense of stillness within.
In addition to physical relaxation and mental calm, our practice will also facilitate the release of emotional tension that may be held in the tissues of the body. This process can allow you to transform and transcend any negative emotions, creating a sense of spaciousness and freedom on every level.
By becoming more aware of your body and mind, you will be able to tap into your own energetic potential, experiencing a sense of expansion and lightness. This heightened sense of self-awareness can be transformative, enabling you to tap into your own inner resources and connect more fully with the world around you.
Ultimately, this session is designed to empower you to take control of your own physical, mental, and emotional well-being, giving you the tools you need to achieve a sense of presence and lightness in every aspect of your life.
Here are some recommendations to consider before the session:
Stay hydrated: It is important to drink enough water throughout the day leading up to the session, as this can help to improve circulation, reduce muscle tension, and enhance the overall effectiveness of the practice.
Wear comfortable clothing: We recommend wearing loose-fitting, comfortable clothing that allows for ease of movement.
Avoid heavy meals: It is best to avoid eating a heavy meal in the hours leading up to the session, as this can interfere with your ability to fully relax and engage in the practice. Instead, opt for a light, nutritious snack if you need some sustenance.
After the session, we recommend spending some time in nature and avoiding electronic devices as much as possible. This can help you to maintain a sense of calm and relaxation, and allow you to fully integrate the benefits of the practice.
It is important to stay hydrated after the session, as this can help to flush out toxins and reduce any soreness or stiffness in the body. Aim to drink plenty of water throughout the day.
As you go about your day, try to maintain a sense of awareness of your body and mind. Take breaks as needed to stretch, move, or simply tune in to your breath and thoughts.
Deep breathing can be a powerful tool for maintaining a sense of relaxation and calm after the session. Take a few moments throughout the day to breathe deeply and fully, inhaling through the nose and exhaling through the mouth.
A private finca in the middle of Ibiza.
Our therapists offer mobile services, conducting visits at the client’s preferred location.
In order to ensure a seamless and effective therapy session, please provide us with your complete address, including the room number and your full name upon booking.
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€350 90 minutes
At the time of payment, we are only charging a deposit to ensure the booking of your session. The balance of the payment will be settled directly during the session. We will contact you via either WhatsApp or email to confirm the specific details of your session.
Contact us if your preferred day or time is not available, and we will try our best to accommodate your request.
She is perhaps the best masseuse I’ve ever known. Probably because she is much more than a masseuse: she combines the different techniques after a very subtle integral diagnosis, for a therapeutic experience of deep transformation. Her Thai massage is for me the meeting, after a lifetime of searching around the world, of the perfect massage.
She is great masseuse…she has a very intuitive touch and a pair of hands that work their magic on sore muscles.
I was very surprised by my session with Angelica. I had not experienced an energy session like this before. I liked that the session was participatory as I could feel energy moving and see colours of light appear. Before the session, I had expressed that I had severely sprained my ankle and was experiencing pressure in my chest and difficulty breathing. After the session, I felt a lightness in my chest and cathartic from crying. Angelica has a natural way of holding space that builds the courage to be vulnerable in your experience and I am so happy that I did it!
Every time I go to Tulum I don’t really care if it’s gonna be sunny, rainy, or even full of seaweed as far as I have my appointment with the best therapist in the world. She really is amazing and would take me to the moon no matter what my mood is at that time. Thank you, can’t wait for next time.
