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Yoga Detox

For individuals and couples

140 75 minutes EUR - 75 Mins

Area: Soul Transformation
Language (s): EN - ES
Medium: In Person
Where: At Client's Place

About

Private yoga classes are an effective way to enhance your yoga practice. By working with a private instructor, you can receive personalized attention that is tailored to your individual needs and goals. This customized approach ensures that you can practice yoga safely and effectively, without risking injury or burnout.

As a private instructor, she can offer greater insight into your unique challenges. Each person has different physical limitations, emotional states, and mental capacities that affect their yoga practice. By understanding your individual needs and limitations, she can help you adapt and modify the practice to your specific requirements.

A healthy yoga practice should not cause harm but rather promote healing and balance of the body, mind, and emotions. Through private yoga classes, you will learn how to cultivate a safe and sustainable practice that enhances your overall well-being.

In addition to adapting the practice to your needs, private yoga classes can also be fun and creative. As a private instructor, she enjoys designing classes that are engaging and challenging, incorporating new poses, sequences, and themes that keep you motivated and inspired.

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Purpose + Benefits

Through Yoga détox sessions, we can help our bodies eliminate unwanted impurities such as carbon dioxide, lactic acid, and lymphatic fluid while encouraging blood flow to the organs. This yoga routine emphasizes breath work, asanas, mindset, and sequencing that are specifically designed to support your daily detoxing practice.

Before the Session

Before your yoga session, it’s important to prepare yourself both mentally and physically. Here are some recommendations to help you get the most out of your practice:

  1. Hydrate: Drink plenty of water before your session to ensure that your body is properly hydrated.
  2. Eat light: Avoid eating heavy meals before your session. Opt for a light snack instead, like fruit or nuts, to give you energy without weighing you down.
  3. Dress appropriately: Wear comfortable, breathable clothing that allows you to move freely.
  4. Communicate with your instructor: If you have any injuries or physical limitations, let your instructor know before the session starts.
  5. Set an intention: Take a few moments before the session to set an intention for your practice. This could be anything from cultivating gratitude to releasing negative emotions.

By following these recommendations, you can prepare yourself both physically and mentally for your yoga session, which will help you get the most out of your practice.

After the Session

After your yoga session, it’s important to give yourself time and space to let your practice integrate at its own pace. Avoid alcohol, loud noises, and big gatherings, and focus on staying hydrated to support your body’s recovery process.

Be gentle and kind to yourself after your session and take time for self-reflection. Consider journaling to record any insights or messages you may have received from your higher self during your practice.

Remember to listen to your body’s needs and adjust your activities accordingly. If you feel energized after your session, you may want to engage in light physical activity, such as walking or stretching. Alternatively, if you feel more relaxed and introspective, you may want to engage in quiet activities like reading or meditation.

By taking care of yourself after your yoga session, you can continue to reap the benefits of your practice and maintain a balanced and healthy lifestyle.

The Place

At Client's Place

Our therapists offer mobile services, conducting visits at the client’s preferred location.

In order to ensure a seamless and effective therapy session, please provide us with your complete address, including the room number and your full name upon booking.

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Yoga Detox

140 75 minutes

At the time of payment, we are only charging a deposit to ensure the booking of your session. The balance of the payment will be settled directly during the session. We will contact you via either WhatsApp or email to confirm the specific details of your session.

Contact us if your preferred day or time is not available, and we will try our best to accommodate your request.

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Due deposit today : €65 EUR
Note:
At the time of payment, we are only charging a deposit to ensure the booking of your session. The balance of the payment will be settled directly during the session. We will contact you via either WhatsApp or email to confirm the specific details of your session. Contact us if your preferred day or time is not available, and we will try our best to accommodate your request.
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